Almost 25% of Americans suffer with flat feet but there is hope for those who suffer. Flat feet can be painful condition and the correct footwear, weight loss and orthotics will bring positive results. Are you concerned when you look at your child’s foot and it seems excessively flat ? Do you or your spouse have painful feet ? The pain of flat feet can be avoided. flexible (meaning they look like they have an arch when non-weightbearing but it fully collapses on weight bearing); this is the most common and associated with many overuse injuries in child athletes.
This exercise can help strengthen and alleviate pain felt in your lower leg as a result of flat feet. Stand with your hands flat against a wall. Place one foot in front with your knee slightly bent and your foot flat on the ground. Your other foot should be slightly backwards, with your heel on the ground and your leg straight. Slowly lean forward. When you feel a stretch in your calf muscle, stop and hold this position for a count of 30 seconds. Repeat one set of 5 repetitions for each leg. You can rest for a few seconds in between repetitions. Towel Stretch
Sometimes Over-Pronation is called ” flat feet” It happens because of mechanical misalignment of the foot Flat foot is a very serious condition that may cause foot damage if not treated properly. The long arch of the foot collapses and causes the foot to be flattened. This occurs when the height of the arch drops slightly. This misalignment results in excessive tear on the foot and causes a lot of pain. In additional superior instances, surgical procedure could additionally be needed to wash or repair the tendon, or fuse some of the joints of the foot into a corrected position.
If you have flat feet , you know that this can contribute to problems. Because the entire sole of the foot comes into contact with the floor when standing, this can result in improper alignment of your legs. This can cause pain in your ankles as well as your knees. It’s often caused when arches do not develop at an early age, typically during childhood. This can also be caused by an injury and is sometimes due to aging. A flat foot. ICD – 10 M 21.4 , Q 66.5 ICD – 9 734 DiseasesDB 4852 MedlinePlus 001262 eMedicine orthoped/540 MeSH D005413
Since the arch of the foot ultimately determines foot type, if you have flat feet and are a runner you have to look for a shoe that provides the proper shock absorption otherwise you are more subject to injuries to your feet and knees. Today’s shoe technology takes the additional needs of the flat foot runner and offers several great choices that are designed to provide comfort as well as physical safety. Genetics has a large part to play in the starting position of the foot and arch height; the maximum height the foot reaches between ages 7-9; and how fast the arch breaks down over a life time.
Weak arch – the arch of the foot may be there when no weight is placed on it, for example, when the person is sitting. But as soon as they stand up the foot flattens (falls) onto the ground. Our feet are incredibly well specialized structures. There are 26 different bones in each foot, held together by 33 joints and more than 100 muscles, tendons and ligaments (in each foot). They way they weave and align together determine the formation of our arches. People with very low arches or what appear to be no arches at all may experience no problems. What are the risk factors for flat feet?